Tips

Erase the useless hope that she'll change and become the mother you want.
Erase your blocks to taking care of your self-care, and other, needs.
"Seven Words To Change Your Life" - an awesome Tapping Affirmation that undoes years of cruel brainwashing about your true authentic self.
Erase your urge to harm yourself and punish yourself.
Erase the guilt you feel at the thought of going No Contact or Low Contact.
Erase the hurt that she dropped you and let you go so easily.
Erase your fear of her - claim your power and see her for the pathetic bully she really is.
Erase the hurt that she never loved you, and come to a calm and serene acceptance of that fact.
Erase the grief and bereavement of the loss of your narcissistic mother and/or extended family, and come to a place of calm acceptance.
Erase the feeling of never fitting in or belonging anywhere. What you feel, you project, and it becomes a self-fulfilling prophesy. Change that negative loop with this resource.
Erase the feeling of always feeling unworthy. She taught you that, and it's not true, and you need to relearn it.
Erase the feeling that there is something inherently flawed about you.
Erase the fear of getting into trouble.
Erase the feeling of always feeling like a little girl.
Erase the lack of Inner Authority.
Erase your low self-esteem.
Tap in Self-Love. You deserve to love yourself. This resource will help you do that.
Erase your blocks to accepting praise. DONMs can be very uncomfortable accepting praise, and can even sabotage their successes to avoid it. This resource solves that problem.
Clear Your Childhood Trauma.
Free Yourself From Inner Confusion And Fear.

Getting Unstuck Stuck might be a DONM's middle name, right? Part of the awful legacy of our upbringing. It's exhausting to try to break through using willpower, and eventually we'll run out of the energy to do that.